I had a 2 hour nap in the afternoon yesterday in bed without a pillow and it was great. I think I slept on my stomach most of the time with my head titled to the side on my forearm. You get less pressure on your head if you use both your forearms.
My sleep last night wasn't great and my neck and back were hurting at times. I'm not sure if I can attribute this bad sleep to the lack of a pillow though. My neck and upper back show just a small amount of pain in the morning now compared to the two previous days.
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